DEVELOP YOUR INNER BEAUTY

Inner beauty is about your inner world. Loving yourself from the inside out.

We've all come across someone whose beauty shines through. Sometimes it's a case of simply being genuine. Yet to be authentically 'you' isn’t always easy. We often think + behave in certain ways just to fit in. 

Choosing natural skincare is a start but there are so many steps we can take to return to our true selves. Here are some ideas you might want to consider...

• Connect frequently with your heart. Notice the part you play in relationships when you slip into your ego instead of staying with the love.

• Honesty is paramount... with yourself + others.

• Learn to understand your emotions by bringing in the light of awareness - not getting too caught up, instead stepping back, accepting, feeling + allowing different emotions. They're all valid, best not to judge them as good or bad.

• Heal your hurts - however you can - so you can grow in a healthy way.

• Yoga helps you to connect to your breath + your body.

• Let go of all that is false – people, products, the list goes on!

• Spend time in nature + grow your own food. Eating close to nature is the best way to ensure your diet is healthy.

• Drink fresh, clean water. Flush out those toxins!

• Wear natural fibres like a second skin.

• Be mindful of the media you consume.

• Balance work with relaxation. Make relaxation a priority in all your interactions. When you’re relaxed everything flows.

• Enjoy being present in each moment instead of worrying about the future or dwelling in the past.

• Have compassion for yourself + others when things don’t go as planned.

•  Understand there’s no right or wrong, only learning.

•  Be grateful.

•  Walk often in nature. Let your senses guide you. 

•  Breathe deeply.

•  Sometimes just be.

How do you stay real? It’s worth contemplating.