INNER BEAUTY

We've all come across someone whose beauty shines through. Sometimes it's a case of simply being true to you!

We often think + behave in certain ways just to fit in. To change from that to being authentic isn’t easy. It’s about planting healthy seeds.

Here are some you might want to try:

•  Connect frequently with your heart. Notice the parts you play in relationship when you slip into your ego instead of staying with the love.

•  Honesty is paramount, with yourself + others.

•  Learn to understand your emotions by bringing in the light of awareness - not getting too caught up, instead stepping back, feeling + allowing.

•  Heal your hurts - however you can - so you grow in a healthy way.

• Yoga helps you to connect to your breath + your body.

•  Abandon all that is false – people, products, the list goes on!

• Spend time in nature + grow your own food. Eating close to nature is the best way to ensure your diet is healthy.

•  Drink fresh, clean water. Flush out those toxins!

•  Wear natural fibres, like a second skin.

•  Be mindful of the media you consume.

•  Balance work with relaxation. Make relaxation a priority in all your interactions. When you’re relaxed everything flows.

•  Enjoy being present in each moment instead of worrying about the future or dwelling in the past.

•  Have compassion with yourself + others when things don’t go as planned.

•  Understand there’s no right or wrong, only learning.

•  Be grateful.

•  Walk often in nature. Let your senses guide you. 

•  Breathe deeply.

•  Sometimes just be.

How do you stay real? It’s worth contemplating. Choosing natural skincare is a start but there are so many steps we can take to return to our true selves.

Inner beauty is about the seeds we plant inside. Happy planting!