creating inner beauty

Sometimes inner beauty is linked to a person's character - their beauty shines through. Though often it's a case of simply being true to you!

We often think + behave in certain ways just to fit in. To change from that to being true isn’t easy. It’s about planting healthy seeds. Here are some we love:

  •  Connect frequently with your heart. Notice the parts you play in relationship when you slip into your ego instead of staying with the love.
  •  Honesty is paramount, with the self + others.
  •  Learn to understand your emotions by bringing in the light of awareness - not getting too caught up, instead stepping back, feeling + allowing.
  •  Heal your hurts - however you can - so you can grow in a healthy way.
  • Yoga connects you to your breath + your body.
  •  Abandon all that is false – people, products, the list goes on!
  • Spend time in nature + grow your own food. Eating close to nature is such a healthy connection.
  •  Drink fresh, clean water. Flush out those toxins!
  •  Wear natural fibres, like a second skin.
  •  Be mindful of the media you consume.
  •  Balance work with relaxation. Make relaxation a priority in all your interactions. When you’re relaxed everything flows.
  •  Enjoy being present in each moment instead of worrying about the future or dwelling in the past.
  •  Have compassion with yourself + others when things don’t go as planned.
  •  Understand there’s no right or wrong, only learning.
  •  Be grateful.
  •  Walk in nature. Connect to your senses. 
  •  Breathe deeply.
  •  Sometimes just be.

How do you stay real? It’s worth contemplating. Choosing natural skincare is a worthy start but there are so many steps we can take to return to our true selves.

Inner beauty is about the seeds we plant inside.

Happy planting nature lovers!



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