We've all come across someone whose beauty shines through. Sometimes it's a case of simply being true to you!

We often think + behave in certain ways just to fit in. To change from that to being authentic isn’t easy. It’s about planting healthy seeds.

Here are some you might want to try:

  •  Connect frequently with your heart. Notice the parts you play in relationship when you slip into your ego instead of staying with the love.
  •  Honesty is paramount, with yourself + others.
  •  Learn to understand your emotions by bringing in the light of awareness - not getting too caught up, instead stepping back, feeling + allowing.
  •  Heal your hurts - however you can - so you grow in a healthy way.
  • Yoga helps you to connect to your breath + your body.
  •  Abandon all that is false – people, products, the list goes on!
  • Spend time in nature + grow your own food. Eating close to nature is the best way to ensure your diet is healthy.
  •  Drink fresh, clean water. Flush out those toxins!
  •  Wear natural fibres, like a second skin.
  •  Be mindful of the media you consume.
  •  Balance work with relaxation. Make relaxation a priority in all your interactions. When you’re relaxed everything flows.
  •  Enjoy being present in each moment instead of worrying about the future or dwelling in the past.
  •  Have compassion with yourself + others when things don’t go as planned.
  •  Understand there’s no right or wrong, only learning.
  •  Be grateful.
  •  Walk often in nature. Let your senses guide you. 
  •  Breathe deeply.
  •  Sometimes just be.

How do you stay real? It’s worth contemplating. Choosing natural skincare is a start but there are so many steps we can take to return to our true selves.

Inner beauty is about the seeds we plant inside. Happy planting!



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